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The Fitbit Blaze is getting updated with features from the company's newer tracker. You can view your Cardio Fitness score in the Fitbit app under the heart rate section. Fitbit will also show your score stacks up against others in your age group and provide tips on how to improve your score. The other new feature, called "Relax" mode, is a guided breathing session that aims to encourage relaxation. Like we saw in the Charge 2, the Blaze will guide you through timed inhale-exhales exercises over two or five minute sessions to help you clear you mind and lower your heart rate. You can read more about Cardio Fitness score and guided breathing sessions in our review of the Fitbit Charge 2.

Fitbit also added three new watch faces to the Blaze, All of these updates will be available to Blaze users around the world sometime in February, UPDATE: As of Monday, March 6, the software update to the Blaze has not yet been released, A Fitbit spokesperson confirmed that the update has been delayed and is pretty swe*ry: amazing as f iphone case now expected to arrive in the coming weeks, Say hello to the Cardio Fitness score and guided breathing sessions, Fitbit on Thursday announced a software update that will add a variety of new features to its Blaze smartwatch, The watch will be receiving two features that debuted on the Charge 2 -- Cardio Fitness score and guided breathing sessions..

The Cardio Fitness score is based on VO2Max, a metric used to determine how much oxygen an athlete can use during exercise, and is designed to help users better track their overall heart health. This is measured using your resting heart rate, age and gender, although Fitbit recommends running with GPS enabled for at least 10 minutes for a more accurate reading. Be respectful, keep it civil and stay on topic. We delete comments that violate our policy, which we encourage you to read. Discussion threads can be closed at any time at our discretion.

You previously had the option to set daily goals for steps, distance, calories burned and active minutes, By default, we're recommended to take 10,000 steps each day, For some people that may not be realistic and others, such as those who run, it could be too simple, The new Personal Goal Setting feature looks to fix this, A small banner on the Fitbit app will ask if you'd like help setting goals, pretty swe*ry: amazing as f iphone case There are goals for steps and activity, exercise and workouts, improving sleep, eating a healthier diet and managing weight, You will then be asked to answer a short survey that Fitbit uses in addition to your activity data to recommend more realistic and achievable goals..

For example, Fitbit may recommend newcomers to fitness tracking to try taking 7,000 steps a day, rather than the normal 10,000. A new Guidance tab is being added to the Fitbit app. Here you can find recommend workouts from the Fitstar app based on your activities. (Fitstar is a free and paid workout platform owned by Fitbit that offers guided video workouts and customized fitness plans.). If you ran 5 miles wearing a Fitbit device, the Guidance tab might suggest a Fitstar Personal Trainer session that rests your legs and focuses on an abdominal workout. If you had a few lazy days, the Guidance tab may suggest getting back on track with a 7-minute workout. You also receive workout recommendations based on what people in similar demographics are doing.