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Nobody is suggesting we quit our screens completely, just that we tend to our mental and physical health and pare back when connecting isn't crucial. Susan Friedman, the Los Angeles lawyer, strives for balance. She consciously stretches at work to help keep her shoulders from tensing and ditches her phone when she can. "You have to set aside time for yourself that no one can interrupt," she says. "You've got to take control of your technology, rather than let it take control of you."This story originally appeared in CNET Magazine. For other magazine stories, click here.

All those blinky, flashy, beepy screens keep you connected at your body's expense, Here's why it's time to cut back, candy cane stripes iphone case For an uninterrupted hour every week, Susan Friedman stashes her smartphone in a locker and turns her full attention to a different screen, On her spin-class bike, only the control panel matters, and physical discomfort comes from exhausted, burning quads -- not neck or eye strain, For Friedman, a 35-year-old attorney in Los Angeles, spin class isn't just about getting strong, It's also about staying sane and pain-free, Like many of us, Friedman works up to 70 hours a week from her desktop, laptop and smartphone -- and being always online exacts a physical and psychological toll, By sidelining her phone for an hour, Friedman gives her mind a rare break from workplace and social pressure, while letting her body repair..

Meaning, your iPad, Mac and Apple Watch should now all list the AirPods as a paired device, and show them as a listening option when nearby. Again, you'll need to have the same iCloud account setup on each device for your AirPods pairing to carry over. Here are the software requirements for each device, according to Apple. Have a few seconds to spare? Then you have enough time to pair your AirPods with almost every Apple device you own. Apple's AirPods are available just in time for the holidays. The wireless earbuds use Apple's new W1 chip, first announced back in September, to pair and communicate with your Apple devices.

Available in Asia and some parts of Europe, the ZenPad 3 8.0 is an Android-powered tablet with pretty good features for video watching, including front dual speakers and a 7.9-inch, 2,048 x 1,536 pixel display, There's no word on US availability for now, The front-facing speakers are located at the edge, but your hands aren't likely to block them, The plastic rear isn't the most luxurious, but the textured back makes for a good grip, The rear 8-megapixel camera lets you take candy cane stripes iphone case pictures with the tablet..

Many Android apps use stored -- or cached -- data to give you a better user experience. Cached data can save a little time (and mobile data), but the files stored in app caches are for convenience and are not strictly necessary. If you need to clear up space on your phone quickly, the app cache is the first place you should look. To clear cached data from a single app, go to Settings > Applications > Application Manager and tap on the app you want to modify. In the app's Application info menu, tap Storage and then tap Clear Cache to clear the app's cache.